01 · Strength & Flexibility
Strength & Flexibility
Build strength while gradually improving flexibility and range of movement through standing, seated and floor-based asanas.
Asana · Breath · Awareness
Move with ease
A balanced yoga practice that works with strength, flexibility, movement and breath.
What we practice
A balanced approach to practice.
Classes include a mix of asanas, movement and breathwork, with attention to how the body feels and moves. The practice can be adapted to your experience, mobility and goals.
Asana practice
Build strength. Create space. Move better.
We work with different areas of the body through a combination of strengthening, mobility and flexibility-focused practices.
02 · Posture & Alignment
Posture & Alignment
Practices that bring awareness to posture, rounded shoulders, spinal alignment and positioning of the pelvis while moving and holding asanas.
03 · Backbends
Backbends
Build the strength, mobility and awareness needed for backbending, with a focus on creating space through the front of the body.
04 · Forward Bends
Forward Bends
Explore hamstring and hip mobility while learning to approach forward bends with more awareness and ease.
05 · Hip Mobility
Hip Mobility
Work through different movements and asanas to gradually improve mobility around the hips and create more freedom in movement.
06 · Side Bends & Twists
Side Bends & Twists
Explore side bends and twists to work through the sides of the body, improve spinal mobility and bring more movement and awareness to the torso.
Beyond the asanas
Breath and awareness are part of the practice.
Along with asanas, classes can include simple pranayama and meditation practices.
Pranayama
Working with the breath
Simple breathing practices to develop awareness of the breath, improve concentration and bring a quieter quality to the practice.
Meditation
Finding stillness
Simple meditation practices that encourage attention, presence and a little more stillness at the end of practice.
Where we practice
Practice where it works for you.
Classes are available in a few different settings, depending on what feels convenient for you.
Studio
At a yoga studio
Practise in a dedicated yoga space with the setup and environment of a studio.
At home
At your home
Private sessions at your home, with the practice adapted to your space and needs.
Outdoors
At a nearby park
When the weather is right, we can take the practice outdoors and practise in a nearby park.